Frequently Asked Questions about Plant-Based Diets What is a plant-based diet? A plant-based diet is centered around consuming mainly plants, such as fruits, vegetables, whole grains, nuts, and seeds. It emphasizes minimizing or excluding animal products like meat, dairy, and eggs. This dietary approach promotes a variety of health benefits and environmental sustainability. Learn More about Plant-Based Diets How can a plant-based diet benefit my health? Consuming a plant-based diet has been associated with numerous health benefits. It can improve heart health, lower the risk of developing chronic diseases like diabetes and obesity, enhance digestion, boost energy levels, and support…