Frequently Asked Questions What is a vegetarian diet? A vegetarian diet is a dietary approach that excludes the consumption of meat, including poultry, seafood, and any other animal-derived products. It primarily consists of plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. This dietary choice is often based on ethical, environmental, and health reasons. Learn more about vegetarian diets What are the different types of vegetarian diets? There are several variations of vegetarian diets, including: – Lacto-vegetarian: Includes dairy products but excludes eggs, meat, fish, and poultry. – Ovo-vegetarian: Includes eggs but excludes dairy products, meat, fish, and poultry.…