What is a whole food diet? A whole food diet is a way of eating that focuses on consuming foods that are as close to their natural state as possible. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This dietary approach aims to provide a wide range of nutrients and avoid the harmful effects of processed foods. Learn more about what is a whole food diet What are the benefits of a whole food diet? A whole food diet offers numerous benefits, including improved overall health, weight management, increased energy levels, better…