Frequently Asked Questions about a Whole Food Plant Based Diet What is a whole food plant based diet? A whole food plant based diet, also known as WFPB diet, is an eating pattern that emphasizes consuming unprocessed or minimally processed plant foods. It is based on whole grains, vegetables, fruits, legumes, nuts, and seeds, while minimizing or excluding animal products, refined grains, added sugars, and processed foods. Learn more about a Whole Food Plant Based Diet What are the benefits of a whole food plant based diet? A whole food plant based diet has been linked to numerous health benefits,…