FAQ about AIP (Autoimmune Protocol) Diet What is the AIP diet? The AIP diet, short for Autoimmune Protocol diet, is a therapeutic approach to address autoimmune diseases. It focuses on eliminating potentially inflammatory foods to reduce symptoms and promote healing. This diet emphasizes nutrient-dense foods, such as vegetables, fruits, quality meats, and healthy fats, while eliminating grains, legumes, dairy, processed foods, and certain additives. Learn more about the AIP diet Which foods are eliminated on the AIP diet? The AIP diet eliminates several food groups known to trigger inflammation or autoimmune reactions. These commonly include grains, legumes, dairy products, refined…