Frequently Asked Questions about Anti-Inflammatory Diet What is an anti-inflammatory diet? The anti-inflammatory diet is a way of eating that focuses on consuming foods that have been shown to reduce inflammation in the body. It emphasizes nutrient-dense whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet also encourages avoiding or limiting foods that promote inflammation, such as processed foods, refined sugars, and saturated fats. To learn more about what an anti-inflammatory diet entails, visit this resource. What are the benefits of following an anti-inflammatory diet? Following an anti-inflammatory diet may provide numerous health benefits.…