Frequently Asked Questions about the Atkins Diet Q: What is the Atkins diet? The Atkins diet is a low-carb diet that was created by cardiologist Dr. Robert Atkins in the 1960s. It focuses on limiting carbohydrate intake while promoting high protein and fat consumption. The diet aims to shift the body’s metabolism from burning carbohydrates for energy to burning stored fat, resulting in weight loss. Learn more about the Atkins diet Q: How does the Atkins diet work? The Atkins diet works by restricting carbohydrates, which are the body’s primary source of energy. By reducing carb intake, the body enters…