The Atkins diet is a low-carb diet that was created by cardiologist Dr. Robert Atkins in the 1960s. It focuses on limiting carbohydrate intake while promoting high protein and fat consumption. The diet aims to shift the body’s metabolism from burning carbohydrates for energy to burning stored fat, resulting in weight loss.

Learn more about the Atkins diet

The Atkins diet works by restricting carbohydrates, which are the body’s primary source of energy. By reducing carb intake, the body enters a state called ketosis, where it starts burning stored fat for fuel instead. This process can lead to weight loss and improved metabolic health.

Learn more about how the Atkins diet works

On the Atkins diet, you can eat a variety of low-carb foods, including meats, fish, eggs, nuts, seeds, non-starchy vegetables, healthy fats, and some dairy products. However, high-carb foods like grains, sugar, legumes, and certain fruits should be avoided or limited.

Explore the allowed foods on the Atkins diet

The Atkins diet has been associated with various health benefits, including weight loss, improved blood sugar control, decreased risk of heart disease markers, increased HDL (good) cholesterol levels, and reduced triglyceride levels. However, individual results may vary, and it’s important to consult with a healthcare professional before starting any diet.

Learn more about the health benefits of the Atkins diet

Yes, the Atkins diet is often used for weight loss purposes. By reducing carb intake and focusing on protein and fat, the diet can help control hunger, stabilize blood sugar levels, and promote fat burning. However, sustainable weight loss also depends on factors such as overall calorie intake and individual metabolism.

Find out more about how the Atkins diet can aid in weight loss

While the Atkins diet is generally considered safe for most people, it may not be suitable for everyone. Some potential risks or side effects may include nutrient deficiencies, constipation, bad breath, muscle loss, kidney problems in individuals with pre-existing kidney issues, and potential heart health concerns for those with certain medical conditions. It’s advisable to consult with a healthcare professional before starting the diet.

Learn more about the potential risks and side effects of the Atkins diet