Frequently Asked Questions About Low Carb Diets Q: What is a low carb diet? A low carb diet is a dietary approach that limits the consumption of carbohydrates, primarily found in grains, sugar, and starchy foods. It focuses on eating foods that are high in protein and healthy fats, such as meat, fish, eggs, nuts, and vegetables. Learn more about what is considered a low carb diet Q: How does a low carb diet work? A low carb diet works by reducing the intake of carbohydrates, which causes the body to switch from burning glucose for energy to burning stored…