Frequently Asked Questions about the DASH Diet Q: What is the DASH Diet? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan developed specifically to lower blood pressure. It emphasizes consuming nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing foods high in saturated fats, cholesterol, and sodium. Learn more about the DASH Diet Q: What are the main principles of the DASH Diet? The main principles of the DASH Diet include consuming a variety of fruits and vegetables, choosing whole grains over refined grains, incorporating lean…