Frequently Asked Questions about Diet Q: What is a diet? A diet refers to the types of food that a person regularly consumes. It is not specifically restricted to weight loss or a specific eating plan, but rather encompasses an individual’s overall eating pattern. More about what is a diet Q: Why is maintaining a healthy diet important? Maintaining a healthy diet is crucial for overall well-being. A nutritious diet provides essential nutrients, vitamins, and minerals that support physical and mental health. It can help reduce the risk of chronic diseases, improve energy levels, and promote a healthy weight. More…