Frequently Asked Questions about Fasting Diet Q: What is a fasting diet? A fasting diet, also known as intermittent fasting, is an eating pattern that alternates between periods of fasting and eating. It does not focus on what you eat but rather when you eat. The most common fasting methods include the 16/8 method, where you fast for 16 hours and restrict your eating window to 8 hours, and the 5:2 method, where you eat normally for 5 days and restrict calorie intake for 2 non-consecutive days. Learn more about what is a fasting diet Q: What are the potential…