Intermittent Fasting Diet FAQ Q: What is intermittent fasting diet? Intermittent fasting diet is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods to eat or avoid, but rather focuses on when you should eat. During the fasting period, you restrict calorie intake, while the eating period allows you to consume regular meals. This eating pattern is believed to promote weight loss, improve metabolic health, and offer various other health benefits. Learn more about intermittent fasting diet Q: How does intermittent fasting work? Intermittent fasting works by changing the body’s metabolic state,…