Keto Diet FAQ What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help individuals with weight loss, increased energy levels, improved mental clarity, and various health benefits. It involves reducing your carbohydrate intake and replacing it with healthy fats, thereby shifting your body into a state of ketosis, where it begins to burn fat for energy instead of carbohydrates. To learn more about the keto diet, visit Diet Doctor’s guide on the keto diet. What foods can I eat on a keto diet? On a keto diet,…