A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help individuals with weight loss, increased energy levels, improved mental clarity, and various health benefits. It involves reducing your carbohydrate intake and replacing it with healthy fats, thereby shifting your body into a state of ketosis, where it begins to burn fat for energy instead of carbohydrates. To learn more about the keto diet, visit Diet Doctor’s guide on the keto diet.

On a keto diet, you primarily consume foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Some examples of foods you can eat on a keto diet include avocados, olive oil, nuts and seeds, fatty fish, meat, eggs, cheese, and low-carb vegetables. For a comprehensive list of keto-friendly foods, refer to Ruled.me’s ketogenic diet food list.

A keto diet requires avoiding or limiting foods that are high in carbohydrates, as they can disrupt the state of ketosis. You should avoid foods such as sugars, grains, legumes, starchy vegetables, fruits high in sugar, and processed foods. For a more detailed list of foods to avoid on a keto diet, visit Healthline’s article on foods to avoid on keto.

The keto diet has shown potential benefits beyond weight loss. Some of these benefits include improved blood sugar control, reduced risk of heart disease, increased levels of good cholesterol, reduced inflammation, improved brain function, and increased energy levels. To explore the potential benefits of a keto diet further, check out Medical News Today’s article on the potential benefits of the keto diet.

While a keto diet may be beneficial for many individuals, it may not be suitable for everyone. It is recommended to consult with a healthcare professional, especially if you have any underlying health conditions, such as diabetes or kidney problems. They can help determine if a keto diet is safe and appropriate for you. Learn more about who can follow a keto diet at Healthline’s guide on who can follow a keto diet.

While the keto diet can have numerous benefits, it is important to be aware of potential side effects. Some individuals may experience keto flu, which can cause symptoms like fatigue, headache, nausea, and dizziness, especially during the initial phase of transitioning into ketosis. It is also important to ensure you are getting all the necessary nutrients. To learn more about potential side effects and how to minimize them, refer to Medical News Today’s article on side effects of the keto diet.