Frequently Asked Questions about the Mediterranean Diet Q: What is the Mediterranean diet? The Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and herbs and spices. It also includes moderate amounts of fish and poultry, and low to moderate amounts of dairy products, red meat, and sweets. This diet is known for its health benefits and has been associated with reduced risk of heart disease, certain cancers, and other chronic diseases. Learn more about the Mediterranean…