Frequently Asked Questions about Mediterranean Diet Food List Q: What is the Mediterranean diet? The Mediterranean diet is a way of eating that emphasizes whole, natural foods commonly consumed in Mediterranean countries, such as Greece, Italy, and Spain. It is characterized by a high intake of fruits, vegetables, whole grains, legumes, nuts, and olive oil. This diet also includes moderate consumption of fish and poultry, limited intake of red meat, and low to moderate consumption of dairy products and wine. Learn more about the Mediterranean diet Q: What foods are included in the Mediterranean diet? The Mediterranean diet food list…