Frequently Asked Questions about the Mediterranean Diet What is not allowed on the Mediterranean Diet? The Mediterranean Diet emphasizes healthy eating patterns and encourages the consumption of whole foods while limiting processed and unhealthy options. Foods that are not allowed on the Mediterranean Diet include: Processed meats such as bacon, sausages, and hot dogs Refined grains like white bread, pasta, and white rice Sugary beverages such as soda and fruit juices Added sugars and sweeteners like table sugar, corn syrup, and honey Trans fats and hydrogenated oils found in fried and commercially baked goods Saturated fats from red meat and…