FAQs about OMAD Diet Q: What is the OMAD diet? The OMAD diet, also known as One Meal a Day, is a type of intermittent fasting where you consume all of your daily calories within a single meal. The fasting period typically lasts for 23 hours, followed by a one-hour eating window. Learn more about the OMAD diet Q: How does the OMAD diet work? The OMAD diet works by restricting your eating window to just one hour, allowing your body to enter a state of fasting for the remaining 23 hours. This extended fasting period helps to promote weight…