Frequently Asked Questions about Plant-Based Diets Q: What is a plant-based diet? A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming mostly or exclusively foods derived from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds while excluding or minimizing animal products such as meat, fish, dairy, and eggs. Learn more about plant-based diets here. Q: Are plant-based diets healthy? Yes, plant-based diets can be healthy when balanced and thoughtfully planned. They provide ample amounts of essential nutrients, vitamins, minerals, and fiber. Research suggests that a well-planned plant-based diet can reduce the risk of…