Frequently Asked Questions Q: What is reverse dieting? Reverse dieting is a method used by individuals who have been on a prolonged calorie-restricted diet to gradually increase their caloric intake. It involves slowly increasing the amount of food consumed in order to boost metabolism and avoid rapid weight gain. Reverse dieting helps the body readjust to a higher caloric intake while minimizing fat accumulation. For more information, you can visit this resource website on reverse dieting. Q: Why is reverse dieting important? Reverse dieting is important because it allows the body to recover from a prolonged period of calorie restriction.…