Frequently Asked Questions – 20/20 Diet What is the 20/20 diet? The 20/20 diet is a weight loss program created by Dr. Phil McGraw. It focuses on consuming 20 specific nutrient-rich foods that help boost your metabolism and burn calories, while avoiding 20 other foods that can lead to weight gain. The program also emphasizes portion control and regular exercise. Learn more about the 20/20 diet How does the 20/20 diet work? The 20/20 diet works by promoting healthy eating habits and a balanced lifestyle. By incorporating nutrient-rich foods and avoiding certain processed foods, it helps boost your metabolism and…