Frequently Asked Questions about the 5:2 Diet What is the 5:2 Diet? The 5:2 diet is a type of intermittent fasting where you eat normally for five days a week and restrict your calorie intake to a quarter of your normal daily intake for the remaining two days. This diet is also known as the Fast Diet and has gained popularity for its potential health benefits and weight loss effects. Learn more about the 5:2 Diet How does the 5:2 Diet work? The 5:2 diet works by creating a calorie deficit on the two restricted days, which leads to weight…