FAQs about the Anti Inflammatory Diet What is the anti-inflammatory diet? The anti-inflammatory diet is a way of eating that focuses on consuming foods that have anti-inflammatory properties. This diet promotes the consumption of fruits, vegetables, whole grains, fatty fish, nuts, and seeds, while limiting processed foods, sugary drinks, and foods high in saturated and trans fats. Following an anti-inflammatory diet has been associated with reducing inflammation in the body and promoting overall health and well-being. Learn more about the Anti Inflammatory Diet What are the benefits of following the anti-inflammatory diet? Following the anti-inflammatory diet can have numerous benefits…