Frequently Asked Questions About the Atkins Diet What is the Atkins Diet? The Atkins Diet is a popular low-carb diet developed by Dr. Robert Atkins in the 1960s. It focuses on limiting carbohydrate intake to stimulate the body’s metabolism and promote weight loss. The diet emphasizes high-protein and high-fat foods while reducing the consumption of carbohydrates such as bread, pasta, and sugar. Learn more about the Atkins Diet How does the Atkins Diet work? The Atkins Diet works by inducing a state of ketosis in the body. When carbohydrates are limited, the body switches to burning stored fat for energy…