Frequently Asked Questions: What is the best diet? Answer: A healthy and balanced diet that suits your individual needs is the best diet. It is important to focus on consuming a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks, and excessive amounts of added sugars, sodium, and unhealthy fats is also key. Remember, consulting with a registered dietitian can help create a personalized diet plan tailored to your goals and health needs. Learn more about healthy eating Are low-carb diets effective for weight loss?…