Frequently Asked Questions about the BRAT Diet Q: What is the BRAT diet? The BRAT diet is a bland food diet that consists of four main components: bananas, rice, applesauce, and toast. It is commonly recommended for individuals suffering from an upset stomach, diarrhea, or vomiting. Learn more about the BRAT diet Q: Why is the BRAT diet recommended for upset stomachs? The BRAT diet is low in fiber and fat, making it easy to digest. The blandness of the foods can also help soothe the stomach and reduce the risk of further irritation. Learn more about the BRAT diet…