Frequently Asked Questions about the Daniel Diet What is the Daniel Diet? The Daniel Diet is a plant-based eating plan based on the biblical story of Daniel. It typically involves consuming fruits, vegetables, whole grains, nuts, seeds, legumes, and water while avoiding processed foods, meat, dairy, caffeine, and alcohol. The purpose of the diet is to focus on spiritual growth through discipline and nourishing the body with healthy foods. Learn more about the Daniel Diet here. Why do people follow the Daniel Diet? People follow the Daniel Diet for various reasons, including spiritual purposes, weight loss, detoxification, and improving overall…