Frequently Asked Questions about the DASH Diet What is the DASH diet? The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced eating plan designed to help lower blood pressure. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing the intake of sodium, saturated fats, and added sugars. By following the DASH diet, individuals can improve their heart health and reduce their risk of developing hypertension. Learn more about the DASH diet How does the DASH diet promote heart health? The DASH diet promotes heart health by focusing on nutrient-rich foods that provide…