Frequently Asked Questions about the Healthiest Diet Q: What is a healthy diet? A healthy diet refers to a balanced eating pattern that includes a variety of nutrient-rich foods. It typically consists of a combination of fruits, vegetables, whole grains, lean proteins, and healthy fats. Consuming a healthy diet provides the necessary nutrients and energy for the body to function optimally. Learn more about a healthy diet Q: Why is a healthy diet important? A healthy diet is important for overall health and well-being. It helps prevent various chronic diseases such as heart disease, diabetes, and obesity. Additionally, a healthy…