Frequently Asked Questions Q: What is the importance of a balanced diet? A balanced diet is vital for maintaining good health and well-being. It provides the necessary nutrients, vitamins, and minerals required for the proper functioning of our body. It helps support growth and development, boosts the immune system, provides energy for daily activities, and can reduce the risk of chronic diseases. For more information, visit Eat for Health. Q: How does a balanced diet impact our overall health? A balanced diet plays a crucial role in maintaining overall health. It helps prevent deficiencies and ensures that our body receives…