Frequently Asked Questions about the Keto Diet Plan What is the keto diet plan? The keto diet plan, short for ketogenic diet plan, is a low-carb, high-fat diet that has been shown to help individuals lose weight and improve their overall health. It involves drastically reducing your carbohydrate intake and replacing it with healthy fats. The reduction in carbs puts your body into a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. To learn more about the keto diet plan, click here. Is the keto diet plan safe? The keto diet plan is generally…