Frequently Asked Questions about the Ketogenic Diet What is the ketogenic diet? The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to help individuals in achieving and maintaining a state of ketosis. Ketosis is a metabolic state where the body resorts to burning fat for energy instead of carbohydrates. This dietary approach involves consuming foods that are rich in healthy fats and limiting the intake of carbohydrates, particularly those derived from sugars and grains. The primary goal of the ketogenic diet is to shift the body’s fuel source from glucose to fat, which can potentially lead to…