Frequently Asked Questions about the Mediterranean Diet What is the Mediterranean diet? The Mediterranean diet is a way of eating based on the traditional dietary patterns of people in Mediterranean countries like Greece, Italy, and Spain. It emphasizes the consumption of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes moderate amounts of dairy products, fish, and poultry, while limiting red meat and processed foods. The Mediterranean diet is known for its health benefits, including reducing the risk of heart disease, stroke, and certain cancers. Learn more about the Mediterranean diet What foods are…