What is the Optavia Diet? How does the Optavia diet work? The Optavia diet is a low-calorie meal plan that focuses on portion control and provides pre-packaged, portion-controlled meals. It typically consists of eating five small meals a day, which include lean protein, healthy carbs, and a limited amount of healthy fats. This helps to create a caloric deficit, leading to weight loss. Learn more about the Optavia diet Is the Optavia diet safe? The Optavia diet is generally considered safe when followed as directed. However, it may not be suitable for everyone, such as pregnant or breastfeeding women, individuals…