Frequently Asked Questions about the Paleo Diet What is the Paleo diet? The Paleo diet, also known as the Paleolithic diet or caveman diet, is a dietary plan based on foods similar to what our ancestors consumed during the Paleolithic era. It focuses on eating whole, unprocessed foods that were available to early humans, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This diet excludes grains, dairy, legumes, processed foods, and refined sugars. For more information, you can visit the Paleo Diet resource website. Is the Paleo diet effective for weight loss? Many individuals have found success in…