The primary form of fat in the diet is known as triglycerides. Triglycerides are a type of fat molecule consisting of three fatty acids attached to a glycerol backbone. They are the most common form of fat found in both animal and plant foods.

No, not all fats are bad for our health. While some fats, such as trans fats, can be harmful when consumed in excessive amounts, there are healthy fats that our body needs. Monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, and fish, are considered good fats that provide various health benefits.

The recommended daily fat intake for most adults is around 20-35% of total daily calories. However, it’s important to focus on consuming healthy fats and not exceeding the overall calorie intake. Consulting with a healthcare professional or registered dietitian can provide personalized recommendations based on individual needs.

Yes, consuming excess calories from any source, including dietary fat, can contribute to weight gain. Fat is energy-dense, containing 9 calories per gram, compared to protein or carbohydrates which contain 4 calories per gram. However, it’s important to note that not all dietary fat automatically leads to weight gain, especially when consumed in moderation and as part of a balanced diet.

Consuming too much saturated fat, particularly from sources like red meat, full-fat dairy products, and tropical oils, has been associated with an increased risk of heart disease. Therefore, it’s recommended to limit the consumption of saturated fats and replace them with healthier alternatives like unsaturated fats for maintaining heart health.

There are several food sources of healthy fats that can be incorporated into a balanced diet. Some examples include avocados, nuts and seeds, fatty fish like salmon and mackerel, olive oil, and flaxseeds. These foods provide essential fatty acids, vitamins, and minerals, promoting overall health and well-being.