Frequently Asked Questions about the Vegan Diet What is a vegan diet? A vegan diet is a type of diet that excludes all animal products, including meat, fish, poultry, dairy, eggs, and honey. It mainly focuses on plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds. Vegans also avoid using products that are derived from animals, such as leather, fur, and cosmetics tested on animals. Learn more about the vegan diet Why do people choose a vegan diet? People choose a vegan diet for various reasons, including ethical, environmental, and health concerns. Some individuals believe that consuming animals…