FAQs about the Vegetarian Diet What is a vegetarian diet? A vegetarian diet is a dietary practice that emphasizes the consumption of plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds. It excludes the consumption of animal flesh, such as meat, poultry, and seafood. Some vegetarians may still consume dairy products and eggs, while others may follow a vegan diet, which avoids all animal-derived products. To learn more, visit the Vegetarian Times website. What are the different types of vegetarian diets? There are several types of vegetarian diets: Lacto-ovo vegetarian: This type of vegetarian diet includes the consumption of…