What is the Vertical Diet? Answer The Vertical Diet is a nutrition plan developed by professional bodybuilder Stan Efferding. It is designed to optimize performance and health by emphasizing high-quality foods that are easy to digest and provide essential nutrients. The diet focuses on consuming a variety of whole foods, including lean meats, low-glycemic carbohydrates, and nutrient-dense vegetables. Learn more about the Vertical Diet. How does the Vertical Diet differ from other diets? Answer The Vertical Diet stands out from other diets in its emphasis on nutrient density, digestibility, and individual customization. Instead of focusing solely on macronutrient ratios or…