Water Diet FAQ What is the water diet? The water diet is a type of diet where the main focus is on consuming water as the primary source of hydration and sustenance, while eliminating or reducing the intake of other foods and beverages. It is often followed for a specific duration, usually for short periods, as a way to detoxify the body and potentially lose weight. Is the water diet safe? While the water diet may offer short-term benefits, it is not recommended for long-term or sustainable weight loss. It can lead to nutritional deficiencies as it restricts consumption of…