Frequently Asked Questions – Whole 30 Diet What is the Whole 30 Diet? The Whole 30 Diet is a 30-day dietary program designed to reset your body by eliminating certain foods from your diet. It focuses on consuming whole, unprocessed foods and cutting out common inflammatory foods such as sugar, grains, dairy, legumes, and additives. Learn More about the Whole 30 Diet How does the Whole 30 Diet work? The Whole 30 Diet works by eliminating potentially problematic foods from your diet to help identify any food sensitivities, reduce inflammation, and improve overall health. It requires strict adherence to the…