Frequently Asked Questions about the Zone Diet Q: What is the Zone Diet? A: The Zone Diet is a nutritional program created by Dr. Barry Sears. It focuses on balancing meals to optimize hormonal responses in the body, which helps control inflammation and maintain optimal health and weight. The diet emphasizes a balance of macronutrients, specifically a ratio of 40% carbohydrates, 30% protein, and 30% fat. To learn more, you can visit the official Zone Diet website. Q: How does the Zone Diet work? A: The Zone Diet works by maintaining a proper balance of macronutrients to control insulin levels.…