Vegan Diet FAQ Q: What is a vegan diet? A vegan diet is a type of vegetarian diet that excludes the consumption of any animal products, including meat, poultry, fish, dairy, eggs, and honey. It is a plant-based diet that primarily consists of fruits, vegetables, grains, legumes, nuts, and seeds. Vegans choose this diet for ethical, environmental, and health reasons. Learn more about what is a vegan diet Q: How do I get enough protein on a vegan diet? Contrary to popular belief, it’s quite easy to meet protein requirements on a vegan diet. There are various plant-based sources of…