Frequently Asked Questions – Whole30 Diet What is the Whole30 diet? The Whole30 diet is a 30-day dietary reset that focuses on eating whole, unprocessed foods. It eliminates certain food groups, such as grains, dairy, sugar, alcohol, and legumes, to help identify any food sensitivities or allergies. The diet emphasizes consuming meat, seafood, fruits, vegetables, and healthy fats. Learn more about the Whole30 diet. Can I consume grains during the Whole30 diet? No, the Whole30 diet excludes all grains, including wheat, rice, oats, corn, and quinoa. The purpose is to remove potentially inflammatory ingredients from your diet and assess how…