Frequently Asked Questions What is worse for your sugar, beer or bourbon? Beer and bourbon can both contribute to sugar intake, but beer generally contains more sugar than bourbon. However, the amount of sugar in beer can vary depending on the brand and type. It’s important to remember that excessive consumption of any alcoholic beverage can have negative health effects. To learn more about the sugar content of beer and bourbon, you can visit the Sugar Association website. What is worse for your sugar, diet drinks or regular soda? Regular soda contains a high amount of added sugar, which can…