FAQs about the Keto Diet: What Not to Eat Q: Can I consume sugar while on a keto diet? No, sugar should be avoided on a ketogenic diet. It can spike your blood sugar levels and hinder ketosis. Sweeteners like honey, agave syrup, and regular table sugar should be eliminated from your diet. Learn more about avoiding sugar on a keto diet here. Q: Are grains and cereals allowed on a keto diet? No, grains and cereals are not recommended on a keto diet. This includes wheat, rice, oats, corn, and other gluten-containing products. They are high in carbohydrates and…