Frequently Asked Questions About Protein in Your Diet Q: How much protein should be included in my daily diet? A: The recommended amount of protein intake varies depending on several factors, including age, sex, weight, and activity level. As a general guideline, it is suggested that adults should consume about 10-35% of their daily calorie intake from protein sources. This can be achieved through the consumption of lean meats, poultry, fish, legumes, nuts, and dairy products. Learn more about protein intake recommendations. Q: Can consuming too much protein be harmful? A: While protein is an essential nutrient, excessively consuming it…