FAQs: What Percent of Your Diet Should Be Carbs? Q: Why are carbs an essential part of our diet? Learn More Q: What role do carbohydrates play in our bodies? Learn More Q: How many carbohydrates should we consume daily? Learn More Q: Are all carbs bad for us? Learn More Q: Can a low-carb diet be healthy? Learn More Q: How can I calculate the percentage of carbs in my diet? Learn More