Frequently Asked Questions – What Percent of Your Diet Should Be Fats Q: Why are fats important in our diet? Fats play a crucial role in our diet as they provide energy, help absorb fat-soluble vitamins, and support cell growth. They also contribute to hormone production and help maintain healthy skin and hair. Learn more about the importance of fats in our diet Q: How much of our daily calorie intake should come from fats? Around 20-35% of our daily calorie intake should come from fats. However, it is important to note that the type of fats consumed is equally…